Higienis Indonesia Blog - Transform Your Life with Health & Hygiene Tips

As we step into 2025, it’s the perfect opportunity to reflect, reset, and take steps toward a healthier, more active lifestyle. Among the many resolutions we set, one stands out as a true life-changer: moving more. Physical activity isn’t just about staying fit; it’s one of the strongest predictors of how long—and how well—you’ll live.

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Posted in Air purifier

As the calendar turns to 2025, many of us feel a mix of trepidation and anticipation. The challenges of 2024 — politically, economically, and socially — linger in our memories. It was a year of tough elections, conflicts, and uncertainties both in Indonesia and globally. And for 2025, while there are talks of new taxes and increased economic pressures locally, this doesn’t mean we’re stepping into a year of despair.

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Posted in Air purifier, Air humidifier, Air dehumidifier, Kelembaban udara, Water purifier and Reverse osmosis

In today’s world, where we’re bombarded with endless notifications, packed schedules, and entertainment options galore, it’s easy to overlook the things that quietly make life better. Take K-dramas, for example: the juicier the plot twists, the more the tears flow, and the more hearts are broken, the more hooked we are. But when it comes to home appliances, the best drama is no drama at all. Enter Blueair air purifiers, the unsung heroes of healthy homes everywhere.

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Posted in Air purifier

Imagine this: You step outside to enjoy the fresh air, but what you’re actually breathing in could be silently eroding your bones. Yes, air pollution—known for causing respiratory issues, heart disease, and even premature deaths—has a more insidious effect that’s often overlooked. It can weaken your bones, making them fragile and prone to fractures. For menopausal women, this risk is particularly alarming.

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Posted in Air purifier

We are now deep into the rainy season, with rain becoming an almost daily occurrence. For many, this time of year stirs mixed emotions. Some enjoy the soothing sound of raindrops and the cooler weather, while others grumble about wet shoes, traffic delays, and increased humidity. While it’s natural to feel inconvenienced, rain plays a crucial role in maintaining the earth’s ecological balance.

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Posted in Air dehumidifier and Kelembaban udara

Did you know that in Indonesia, only about 10% of households own dogs, while a whopping 47% have cats? This may seem surprising, but cultural and religious preferences significantly influence pet ownership in the country. As more Indonesians embrace urban lifestyles and exposure to Western culture grows, pet ownership is expanding beyond the traditional choices. Pets such as hamsters, birds, and even reptiles are gaining popularity. With these trends, it's important for pet owners to recognize the crucial role that maintaining a healthy home environment plays in the well-being of both their pets and themselves.

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Posted in Air purifier, Air humidifier, Air dehumidifier, Fan and Kelembaban udara

As Jakarta endures a wave of extreme heat and heavy rains, with temperatures soaring and humidity fluctuating, many people are retreating indoors, seeking comfort by cranking up the air conditioning. While this brings cool relief, it can create a false sense of security - air conditioning alone doesn’t guarantee cleaner air. In fact, the indoor air we rely on for refuge is often 2x to 5x more polluted than outdoor air, containing contaminants like dust, mold, and volatile organic compounds (VOCs) from household products, aerosol sprays, and furnishings. For anyone with allergies, asthma, or respiratory sensitivities, limiting these indoor pollutants is essential. Here are practical steps to keep your indoor air truly fresh and healthy, especially through Jakarta’s challenging heat wave and rainy season.

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Posted in Air purifier and Air dehumidifier

In recent years, there’s been a powerful shift toward healthier living. More people are prioritizing regular exercise, better diets, adequate sleep, and mindful self-care as essential steps to a healthier lifestyle. With this increase in health consciousness, gyms and exercise studios – from yoga to Pilates – have surged in popularity, providing spaces for people to work towards their wellness goals. However, a critical component of health often goes unnoticed in these spaces: air quality. Studies reveal that air quality in many exercise environments may be less than ideal, potentially undermining the very health benefits that participants seek.

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Posted in Air purifier

Recent studies on human longevity suggest that while life expectancy has increased dramatically over the last century, we may be reaching the upper limit of how long humans can live. Most of the added years have been in the form of increased lifespan rather than extended "healthspan," the period of life during which people remain healthy and free from serious illness. On average, humans spend the last 10 to 15 years of their lives in poor health, facing chronic diseases or cognitive decline.

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Posted in Air purifier, Air humidifier and Kelembaban udara

Grandma always told us to: “Open the windows, pull back the curtains, and let the sunshine in.” If this phrase sounds familiar, it’s because generations before us practiced this age-old wisdom. Grandma wasn’t just after a brighter room - she knew that sunlight and fresh air brought a sense of cleanliness and health to the home. Back in the day, you might have seen her dragging mattresses and bedding out to the yard, letting them bask in the sun for hours. It was her way of "disinfecting" them, allowing nature’s own magic to do the work.

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Posted in Air purifier, Air dehumidifier and Kelembaban udara